Free Fitness or Free Football?

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Free Week of Football Training

  • The Free Week of Football Training gives you full access to the PT App for 7 days — with no payment, no commitment, and no automatic charges.

    It’s designed to show you how structured, professional, and effective football development can be when you follow a clear, evidence-based system built specifically for players.

  • ✅ 7-Day Access to All Positional Programmes

    Train like a modern footballer with structured, position-specific sessions for centre-backs, full-backs, midfielders, wingers, and strikers.

    ✅ Full In-Season Gym Programme

    A professional strength & conditioning plan designed to improve power, resilience, speed, and injury prevention — tailored for in-season demands.

    ✅ 1 free Skills Lab (online ball-mastery session).

    ✅ Matchday & Training-Day Nutrition Templates

    Simple, football-specific nutrition guides to help you fuel correctly for performance and recovery.

    ✅ Habit Tracking Tools

    Build consistency with daily habits that support elite behaviours — sleep, hydration, recovery, mindset, and more.

    ✅ Performance & Progress Tracking

    Monitor your session completion, strength numbers, fitness improvements, and personal development throughout the week.

    All inside one easy-to-use app.

  • Most players fail to improve because they rely on random drills, unstructured gym sessions, and guesswork around nutrition.

    The M2 Football system removes all the confusion by giving you a clear, organised, and professional development plan built specifically for football performance.

    ✅ Football-Specific Structure — every session is designed with a purpose

    ✅ Clarity & Direction — know exactly how to train on and off the pitch

    ✅ Consistent Development — tools that build discipline and measurable progress

    ✅ Evidence-Based Coaching — designed by qualified performance and football coaches

    With this approach, players see real improvement fast — in confidence, physicality, and on-pitch performance.

    Simple structure. Clear guidance. Real development.

Free Week of Fitness Training

  • The Free Fitness Week gives you full access to the M2 Fitness ecosystem for 7 days — with no charge taken after and no commitment required.

    It’s designed to show you exactly how structured, clear, and effective your training can feel when you follow a professional system.

  • ✅ 1 Free Online Fitness Class – choose from Endure, Build, or Shred and experience live coaching energy.

    ✅ Access to the First 7 Days of Every Programme – explore each training pathway and find the one that fits your goals.

    ✅ Full Use of All Workout Tabs – over 100+ workouts across strength, conditioning, mobility, and more.

    ✅ Nutrition Templates & Guidance – simple, evidence-based support to help you fuel your training properly.

    ✅ Progress Tracking Tools – log workouts, track stats, and see how quickly structure improves your consistency.

  • Because most people fail due to a lack of structure, clarity, and direction — not effort.

    The Free Fitness Week removes all the guesswork and lets you experience how effective training becomes when everything is planned for you.

    You’ll feel supported, motivated, and confident — with every tool you need to complete a successful fitness week, completely free.